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Physiology of Sport and Exercise 7th Edition

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Table of Contents

      1. Title Page
      2. Copyright
      3. Contents
      4. Research Perspectives Finder
      5. Preface
      6. Student and Instructor Resources
      7. Acknowledgments
      8. Photo Credits
      9. Introduction: An Introduction to Exercise and Sport Physiology
      10. Focus of Exercise and Sport Physiology
      11. Acute and Chronic Responses to Exercise
      12. The Evolution of Exercise Physiology
      13. Exercise Physiology in the 21st Century
      14. Research: The Foundation for Understanding
      15. Part I: Exercising Muscle
      16. 1. Structure and Function of Exercising Muscle
      17. Anatomy of Skeletal Muscle
      18. Muscle Fiber Contraction
      19. Muscle Fiber Types
      20. Skeletal Muscle and Exercise
      21. 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism
      22. Energy Substrates
      23. Controlling the Rate of Energy Production
      24. Storing Energy: High-Energy Phosphates
      25. The Basic Energy Systems
      26. Interaction of the Energy Systems
      27. The Crossover Concept
      28. The Oxidative Capacity of Muscle
      29. 3. Neural Control of Exercising Muscle
      30. Structure and Function of the Nervous System
      31. Central Nervous System
      32. Peripheral Nervous System
      33. Sensory-Motor Integration
      34. 4. Hormonal Control During Exercise
      35. The Endocrine System
      36. Endocrine Glands and Their Hormones: An Overview
      37. Hormonal Regulation of Metabolism During Exercise
      38. Hormonal Regulation of Fluid and Electrolytes During Exercise
      39. Hormonal Regulation of Caloric Intake
      40. 5. Energy Expenditure, Fatigue, and Muscle Soreness
      41. Measuring Energy Expenditure
      42. Energy Expenditure at Rest and During Exercise
      43. Fatigue and Its Causes
      44. Critical Power: The Link Between Energy Expenditure and Fatigue
      45. Muscle Soreness and Muscle Cramps
      46. Part II: Cardiovascular and Respiratory Function
      47. 6. The Cardiovascular System and Its Control
      48. The Heart
      49. Vascular System
      50. Blood
      51. 7. The Respiratory System and Its Regulation
      52. Pulmonary Ventilation
      53. Pulmonary Volumes
      54. Pulmonary Diffusion
      55. Transport of Oxygen and Carbon Dioxide in the Blood
      56. Gas Exchange at the Muscles
      57. Regulation of Pulmonary Ventilation
      58. Afferent Feedback From Exercising Limbs
      59. 8. Cardiorespiratory Responses to Acute Exercise
      60. Cardiovascular Responses to Acute Exercise
      61. Respiratory Responses to Acute Exercise
      62. Part III: Exercise Training
      63. 9. Principles of Exercise Training
      64. Terminology
      65. General Principles of Training
      66. Resistance Training Programs
      67. Anaerobic and Aerobic Power Training Programs
      68. 10. Adaptations to Resistance Training
      69. Resistance Training and Gains in Muscular Fitness
      70. Mechanisms of Gains in Muscle Strength
      71. Interaction Between Resistance Training and Diet
      72. Resistance Training for Special Populations
      73. 11. Adaptations to Aerobic and Anaerobic Training
      74. Adaptations to Aerobic Training
      75. Adaptations to Anaerobic Training
      76. Adaptations to High-Intensity Interval Training
      77. Specificity of Training and Cross-Training
      78. Part IV: Environmental Influences on Performance
      79. 12. Exercise in Hot and Cold Environments
      80. Body Temperature Regulation
      81. Physiological Responses to Exercise in the Heat
      82. Health Risks During Exercise in the Heat
      83. Acclimation to Exercise in the Heat
      84. Exercise in the Cold
      85. Physiological Responses to Exercise in the Cold
      86. Health Risks During Exercise in the Cold
      87. 13. Exercise at Altitude
      88. Environmental Conditions at Altitude
      89. Physiological Responses to Acute Altitude Exposure
      90. Exercise and Sport Performance at Altitude
      91. Acclimation: Chronic Exposure to Altitude
      92. Altitude: Optimizing Training and Performance
      93. Health Risks of Acute Exposure to Altitude
      94. Part V: Optimizing Performance in Sport
      95. 14. Training for Sport
      96. Optimizing Training
      97. Periodization of Training
      98. Overtraining
      99. Tapering for Peak Performance
      100. Detraining
      101. 15. Body Composition and Nutrition for Sport
      102. Assessing Body Composition
      103. Body Composition, Weight, and Sport Performance
      104. Classification of Nutrients
      105. Water and Electrolyte Balance
      106. Nutrition and Athletic Performance
      107. 16. Ergogenic Aids in Sport
      108. Researching Ergogenic Aids
      109. Ergogenic Nutrition Aids
      110. Anti-Doping Codes and Drug Testing
      111. Prohibited Substances and Techniques
      112. Part VI: Age and Sex Considerations in Sport and Exercise
      113. 17. Children and Adolescents in Sport and Exercise
      114. Growth, Development, and Maturation
      115. Physiological Responses to Acute Exercise
      116. Physiological Adaptations to Exercise Training
      117. Physical Activity Patterns Among Youth
      118. Sport Performance and Specialization
      119. Special Issues
      120. 18. Aging in Sport and Exercise
      121. Height, Weight, and Body Composition
      122. Physiological Responses to Acute Exercise
      123. Physiological Adaptations to Exercise Training
      124. Sport Performance
      125. Special Issues
      126. 19. Sex Differences in Sport and Exercise
      127. Sex Versus Gender in Exercise Physiology
      128. Body Size and Composition
      129. Physiological Responses to Acute Exercise
      130. Physiological Adaptations to Exercise Training
      131. Sport Performance
      132. Special Issues
      133. Part VII: Physical Activity for Health and Fitness
      134. 20. Prescription of Exercise for Health and Fitness
      135. Health Benefits of Regular Physical Activity and Exercise
      136. Physical Activity Recommendations
      137. Health Screening
      138. Exercise Prescription
      139. Monitoring Exercise Intensity
      140. Exercise Programming
      141. Exercise and Rehabilitation of People with Diseases
      142. 21. Cardiovascular Disease and Physical Activity
      143. Prevalence of Cardiovascular Disease
      144. Forms of Cardiovascular Disease
      145. Understanding the Disease Process
      146. Cardiovascular Disease Risk
      147. Reducing Risk Through Physical Activity
      148. Risk of Heart Attack and Death During Exercise
      149. Exercise Training and Rehabilitation of Patients with Heart Disease
      150. 22. Obesity, Diabetes, and Physical Activity
      151. Understanding Obesity
      152. Weight Loss
      153. Management Guidelines for Overweight and Obesity
      154. Role of Physical Activity in Weight Management and Risk Reduction
      155. Understanding Diabetes
      156. Treatment of Diabetes
      157. Role of Physical Activity in Diabetes
      158. Glossary
      159. References
      160. Index
      161. About the Authors


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